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Choosing Healthy Skin Care Products

Choosing healthy skin care products is personal because, as with food and exercise, healthy means different things to different people. No matter your definition, you’ll pick the right skin care products once you decide which health factors mean the most to you. One part of a healthy lifestyle is...

5 Natural Treatments for Teen Acne

Being a teenager can be tough, especially with acne. Most teens get acne and the American Academy of Dermatology recommends parents help their teens find acne treatment so their skin and the stress associated with it clear up as soon as possible. We wrote this article for teens but...

5 Ways to Get Your Beauty Sleep

Your mother was right: you need your beauty sleep. Sleep is the elixir of life—getting enough sleep helps you look good, feel good, stay healthy, and fend off disease. The effects of sleep deprivation on your skin Though one night of bad sleep isn’t serious, the cumulative effects of...

The Anti-Aging Benefits of Microdermabrasion

Is your skin rougher than you’d like it to be? Do your at-home exfoliation treatments leave a little something to be desired? If yes, you may want to know more about a safe and effective anti-aging spa treatment called Microdermabrasion. What is Microdermabrasion? Microdermabrasion is a non-invasive skin care...

Workplace Wellness Programs: Remedy for Job-Related Stress

Remedy for Job-Related Stress Workplace Wellness Programs: Wise companies support the health and well-being of their workforce. Workplace benefit plans help businesses mitigate job-related stress to promote healthy, productive and loyal employees. There are so many employer benefits to having a healthy workplace. It can attract and retain top...

Beautiful Skin! No Sweat!

Sweating is a natural and essential bodily function. It happens when the weather is hot, or when you’re hot because you’re enjoying healthful pursuits like exercise and the sauna. But sweat can also wreak havoc on your complexion, especially in the summer when it’s hard to avoid the heat...

Workplace Stress, Worker Health and the Bottom Line

Stress happens when we feel a physical, mental or emotional response to something. Stress can result from any area of our life, personal or professional. Some stress is okay, and can be beneficial because it can give you the energy and motivation to rise to the challenge. “Workplace stress”...

Top 7 Healthiest Foods for Skin Care

Skin care does not stop with what you put on your skin; it is also just as important what you put in your body! If you’re investing the money and time for professional facials, high-quality skin care products, and a home-care regimen, protect that investment by eating right. Eat...

The Importance of Hydrating Before and After Massage

We all know water is good for us. It’s the foundation of life. We may survive weeks without food, but can only survive days without water. Every single one of the trillions of cells in our body needs water. It’s in our blood, helps our bodies digest food, cushions...

How to Prolong the Self-Care Benefits of Massage Therapy

You come to Hand & Stone for an amazing massage. The environment, professionalism, and friendliness make your experience outstanding. You feel relaxed, refreshed, and soothed when you’re on the table. You go home – and then what? Don’t you wish you could keep those great feelings with you after...